Incorporating Elements like almond milk and chia seeds could also provide calcium and omega-three fatty acids, which aid bone and joint health and fitness. These smoothies are not only nutritious but additionally a practical way for more mature persons to satisfy their dietary desires with nominal preparation. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน ๆ waiting for link from Social Network Posts (9)